SPINNING®

(1 hour class unless otherwise noted)

“The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program delivers a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. The Spinning program has always had one singular goal: to bring health and fitness to every lifestyle. Over a decade of experience and thousands of testimonials demonstrates that our program delivers more than just a great workout—it creates a sense of community, shared purpose and lasting lifestyle change. Of course, if you’re looking for a calorie-burning, energizing, fun workout, we can help with that too.”

www.spinning.com

BEGIN TO SPIN®

(45 min class)

Although each of our Spinning classes are perfect for all levels, sometimes it is easier to participate without what some people call the “intimidation factor”.  This class incorporates correct bike set-up, education about the Spinning® program; it’s core movements and positioning followed by a 30 minute ride.  Give it a try.

ZEN SPIN®

A one of a kind class offered at The Studio.  Zen Spin is an Endurance Profile with meditative music accompanied by visualizations and breathing techniques to maintain fat burning and tranquility.  Classes will end with yoga stretching and meditation. 

SPINNING & STRENGTH®

Another one of a kind class only offered at The Studio.  Our Spinning & Strength class begins with a 30 minute ride followed by 30 minutes of strength and core.  This class gives you the best of both cardio and strength all in one hour.

ZUMBA® 

(1 hour class unless otherwise noted)

“Are you ready to party yourself into shape?  That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.”

This website www.GroupFitnessStudio.com is owned and operated by Dorothy Henderson, a licensed member of the Zumba Instructor Network.

Please visit my profile at:[Dorothy_Henderson_Zumba_Profile]

www.zumba.com

INTERVAL MIX

(1 hour class unless otherwise noted)

A wonderful interval mix of cardio and strength and a perfect class for all ages and fitness levels.  Low Impact cardio may include ZUMBA®, low impact aerobics, step and dance steps.  Interval strength will include the use of weights and resistance bands. 

JUST PUMP IT

(1 hour class unless otherwise noted)

Another exclusive class offered only by The Studio; Just Pump It will help you increase muscle tone and strengthen all your major muscle groups by incorporating weight bearing exercises.  Use of barbells, bodybars, hand weights, curl bars, kettlebells and resistance equipment maybe used.

PILATES WITH PROPS

(1 hour class unless otherwise noted)

Developed and exclusively offered at The Studio; Pilates with Props will help you transform the way your body looks, feels and performs. Each class is designed to help you create longer and leaner muscle tone by strengthening your core, challenging your muscles and improving your posture, balance and flexibility.  Elements from some of your favorite training modalities including: Pilates, Strength, Barre and Yoga will be incorporated in conjunction with the use of kettlebells, dumbbells, stability balls, resistance bands, weighted balls, Pilates rings, body bars, Bosu balance balls, etc. Join us for a one of a kind class.